What if Achieving
The Body of Your Dreams
Was Easier Than You Ever Imagined?!?
CRYSTAL CATALINA, LMSW, CHPC, PN1, CPT
A spiritual & mental health approach to weight loss, nutrition, fitness, & overall wellness.
Ready to Manifest Your Dream Body?
Client Testimonials
What Beautiful Souls Are Saying About
What It's Like To Experience Physical & Emotional Transformation!
"You really CAN have it both ways.."
Crystal coached and held space for me as I moved through different layers of what I REALLY needed to address in order to meet my health goals with relative ease. She encouraged me into a softening that I desperately needed (that I couldn’t see), while I continued to show up for myself. You really CAN have it both ways, and Crystal’s sensitive and holistic lens can help guide you there.
- MICHELLE BIELICKI
"I'm dealing with stress MUCH better.."
I have been working with Crystal for just a short time and I already am seeing and feeling the changes! I'm dealing with stress much better..a major win. Her knowledge and experience shines through her kind heart. She won't disappoint you. I can't wait to see where my work with her takes me.
- CATHY BUERGLER
"Developed systems in alignment with my goals.."
From the moment I met Crystal I was drawn to her energy & view of the world!! We worked together on developing goals & systems to help me become in better alignment with my goals. She is energetic & compassionate, & wants to understand your whole picture in order to help you succeed. She has a gentle approach but also pushes you & holds you accountable. She is genuinely a bright light that everyone needs in their life. I am grateful to have been coached by her & to be touched by her energy & love!
- DENISE ROSSI
Wanna know how Crystal successfully released 70lbs in 9 months & FINALLY kept it off??
Click the button below & provide your email to get INSTANT ACCESS to the two videos she watched every single morning of her weight loss journey to calibrate her energy to start each day in FULL Alignment to her Soul-Aligned Self!
IF YOU'VE BEEN CONVINCED IN THE PAST TO BE FULLY FOCUSED ON
Old Paradigms That DON'T Work
You Know The Ones..
Do you feel like... You just can't believe in yourself or your ability to change anymore because you're overwhelmed by all the info, apps, & methods out there?
Does it seem... like you have no genuine help or resources to guide you on your journey to wellness, and honestly you're just not sure WHO or WHAT to trust?
Are you frustrated that... the weight loss industry is filled with one-size-fits-all solutions that don't consider your unique needs and goals?
And when it comes down to it, do you... find yourself stuck in a cycle of diets and programs that never seem to deliver the lasting results you desire?
It's Time To Challenge Old Paradigms..
Have you ever questioned... the actual effectiveness of traditional dieting and calorie counting in achieving true well-being?
Do you wonder... if there's a holistic approach that embraces both mind and body, aligning with your spiritual values?
Are you ready to break free... from the outdated notion that a one-size-fits-all approach will work for everyone?
Are you ready to embrace... a comprehensive solution that addresses your body, mind, and spirit, creating lasting transformation?
MORE ABOUT
CRYSTAL CATALINA
Crystal Catalina empowers women to achieve lasting weight loss and holistic well-being through Being & Becoming In Alignment. Combining spirituality and mental health, Crystal helps clients heal from within and manifest their desired transformations.
As a licensed mental health professional (LMSW), she brings extensive expertise to her coaching, blending holistic approaches with evidence-based practices through her certifications in High Performance Coaching, Precision Nutrition, and personal training.
Residing in the lush jungles of Florida, you can find Crystal volunteering for homeless LGBTQIA+ youth, serving as a Direct Supervisor and Program Director for inner-city drop-in centers, roller-skating at the beach, or paddleboarding with her two pit bulls.
Crystal inspires women to embrace their authentic selves, heal from within, and achieve transformative results. Learn more about Crystal's journey, where you can find her speaking, and listen to her on podcasts.
Directly from beautiful souls who have experienced the power of transforming their minds & bodies..
PROVEN OUTCOMES
Podcast Episodes
Crystal as a Guest
The Importance of Mental Health on a Physical Health Journey
Crystal and Nikki dive deeply into Crystal's expertise and journey on the importance of peace, presence, environment, celebrating progress and not perfection, and future self identity. Listen On Spotify
Denise Drinkwalter Show
Denise Drinkwalter ShowRedefining the Significance of YOU Time
Join Denise and Crystal as they share insights and practical tips on how you can live life on your own terms and redefine the significance of YOU time. Watch On YouTube
Walk In Your Purpose
Crystal speaks about her work experience throughout the years, including the neglect and necessity of therapy for many professionals dealing with traumas. This episode offers a huge reminder to enjoy the journey. So many of us want to rush to the results but without the journey, how valuable would the results truly be?
Listen On Spotify
Erin & Sarit Espresso
How She Dropped 52 Lbs Against All Odds
Crystal speaks amidst the early beginnings of her weight loss journey. Listen as she describes the challenges she had to overcome to achieve lasting weight loss & how she learned how to slow down to align her heart, mind, & soul to manifest her dream life! Watch On YouTube
Being & Becoming In Alignment
Crystal speaks about leaving her government position to take the leap into entrepreneurship & follow her passion for helping women achieve sustainable weight release! Listen On Spotify
The Movement Therapy Institute
Creating Awareness
Crystal & Dr. Ara have a discussion on creating true awareness in regard to all things related to health matters. Watch On YouTube
Manipulation & Discernment In Coaching & Therapy
Nikki & Crystal discuss the need for discernment in healing relationships, marketing, pressure sales, the importance of trusting & acting from intuition, healing after falling into the web, subtle gas lighting and values misalignment. Listen On Spotify
ONE-ON-ONE COACHING
Re:Align Your Energy & Path
🌟 Experience a Powerful 1:1 Energy Alignment Session! 🌟
Transform your journey with a Re:Alignment call - where spiritual guidance meets practical transformation. This isn't just another coaching session; it's an energetic reset designed to help you break through blocks and reconnect with your soul's true path.
Unlock Your Quantum Potential Through:
- Deep energy clearing to remove blocks holding you back
- Personalized guidance to align with your highest self
- Practical action steps for immediate implementation
- Powerful manifestation techniques calibrated to your unique energy
- Crystal healing suggestions tailored to your current phase
Transform Your Reality When You:
- Feel stuck or disconnected from your path
- Need clarity on your next steps
- Want to accelerate your manifestation process
- Seek to break through resistance and old patterns
- Desire to align your daily actions with your soul's purpose
Choose Your Path to Alignment:
JOIN THE WAITLIST
BODY MIND ALIGNED
Enrollment Will Open Again Soon
Get ready to quantum leap into your soul-aligned dream life. Body Mind Aligned is your 12-month portal to profound transformation , where every lesson, every practice, and every interaction is designed so you catapult into alignment with your highest self.
Being & Becoming in Alignment
Infinitely Aligned Products
Track Your Daily & Monthly Successes
Infinitely Aligned Journal & Tracker
Your key to manifesting your soul-aligned dream body is in your hands with the Infinitely Aligned Tracker!
Unleash the incredible potential of aligning your daily choices with your soul's purpose and experience the profound impact on your overall well-being. It's time to journey towards an infinitely aligned life!
Every morning, calibrate your energy by aligning your mind & emotions with your soul's purpose through the daily future self prompts.
Monitor your feelings & frequency throughout the day with the Emotional Guidance Scale visual tool, as emotions are powerful influencers of your aligned actions.
Track your daily and weekly aligned actions across the five pillars of wellness, helping you cultivate habits that nurture your mind, body, and spirit.
Take charge of your time & become the CEO of your day with the built-in time tracker, making every moment count.
No more tedious calorie counting – the incredibly easy food log simplifies your nutrition journey no matter where you are.. home, office, or jet setting travels!
As the day winds down, reflect on your achievements and intentions with our end-of-day evaluation, setting the stage for a peaceful night's rest.
Ramp up your Metabolism & Strength
iFLAME Workout Series
🔥 Welcome to the iFLAME Series: Ignite Your Inner Fire! 🔥
Embark on a transformative journey with the iFLAME series, where fitness meets spirituality, and every movement is an act of empowerment. This isn't just a workout; it's a revolution for your body and soul!
Set Intentions, See Transformations: Every session begins with setting a powerful intention. This mindful approach ensures that your physical workout is aligned with your spiritual goals.
Empowering Beats, Uplifting Spirits: Say goodbye to monotonous gym tunes! Our carefully selected empowering music is not just a backdrop but a driving force in your workout. Each beat is there to uplift, inspire, and push you towards your best.
Move and Manifest: Imagine a workout where every rep is a positive affirmation, every sweat drop a release of old patterns. In the iFLAME series, affirmations are integrated into the movements, making your exercise routine a potent tool for positive self-affirmation and mental strength.
Light Up You Inner Flame: This series is more than just physical training; it's a beacon to light your inner flame. You won’t just leave with a revved-up metabolism but with a spirit ablaze with strength, confidence, and transformative energy.
YOU ARE NOT ALONE!!!
Join The BBIA 'Ohana FREE!
‘Ohana is the ultimate form of human expression.
Embracing ʻohana means developing a sense of familial care and devotion to all members of the human family.
Growing ʻohana involves ensuring that everyone in the family has what they need to survive and live with joy.
The BBIA 'Ohana is a place to reconnect with & become your soul-aligned self alongside others in full alignment & support of the journey as a collective.